Black Sea Bass with Tomato, Olive and Herb Sauce - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: Black Sea Bass with Tomato, Olive and Herb Sauce (/showthread.php?tid=177238) |
Black Sea Bass with Tomato, Olive and Herb Sauce - tubeN2 - 12-31-2004 Ingredients 1 black sea bass fillet ½ tsp coriander seeds 1 tomato, seeds removed, chopped 100ml/3½fl oz good olive oil 1 clove garlic, crushed to a paste 3 black pitted olives, sliced small handful shredded basil leaves squeeze of lemon juice salt to taste Method 1. Sauté the courgette, onion and garlic in oil for 2-3 minutes. 2. Season the tomatoes and coat with the roasting ingredients. 3. Bake in a hot oven for 6-7 minutes. 4. Season the fillet and drizzle over the oil. 5. Sear in a hot griddle pan for 2-3 minutes. 6. Put the herbs in a bowl and add the cooked onions and courgette. 7. Add the oil and vinegar and toss the salad to coat it. 8. Place the salad on a serving plate. 9. Cut the boiled egg into quarters and place on the salad. ust before you serve. [signature] |