California Fresh Broccoli Mushroom Frittata - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Non Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=118) +--- Thread: California Fresh Broccoli Mushroom Frittata (/showthread.php?tid=188615) |
California Fresh Broccoli Mushroom Frittata - tubeN2 - 03-02-2005 Step One 1 head fresh broccoli 1/2 cup fresh mushrooms 1/2 cup nonfat Cheddar cheese 1/2 cup nonfat jack cheese 1/4 medium size red onion Step Two 1/2 cup nonfat milk 4 egg whites 4 whole eggs 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon paprika 1/2 clove garlic Step One: Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top. Step Two: Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl. Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables. NOTE: To reduce fat further, replace the whole eggs with egg whites. Preheat the oven to 350 degrees F and bake for 45 to 55 minutes. |