LOW FAT CHEESE SAUCE - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Sauces and Marinades (https://bigfishtackle.com/forum/forumdisplay.php?fid=119) +--- Thread: LOW FAT CHEESE SAUCE (/showthread.php?tid=241426) |
LOW FAT CHEESE SAUCE - tubeN2 - 02-01-2006 1 c. nonfat milk 1/4 tsp. pepper (or more to taste) 1/4 tsp. garlic powder (or more to taste) 2 drops hot sauce (or more to taste) Dash of salt 1 1/2 tbsp. cream of rice cereal 3/4 c. lowfat Cheddar cheese, grated Mix milk, pepper, garlic powder, hot sauce and salt. Heat until milk boils. Sprinkle cream of rice over milk, stir for 1 minute. Remove from heat, cover and let stand for 5 minutes. Add grated Cheddar cheese, blend until smooth. Calories per tablespoon, 25; 2 grams carbohydrates; 2 grams protein, and 1 gram fat. |