12-31-2004, 04:09 AM
[font "univers,arial,helvetica,times-roman,courier"]Long Island Fisherman Stew[/font]
[font "univers,arial,helvetica,times-roman,courier"]Serves 4-6[/font]
[font "univers,arial,helvetica,times-roman,courier"]Ingredients[/font]
[font "univers,arial,helvetica,times-roman,courier"]Method[/font] [right][font "univers,arial,helvetica,times-roman,courier"]2 lbs.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Blackfish fillets( Monkfish, Sea Bass, Cod, or Porgy can be substituted)[/font]
[font "univers,arial,helvetica,times-roman,courier"]Cut fish fillets into 1 to 2 inch pieces. In a arge saucepan melt margarine. Add onion and garlic and cook until tender. Add tomatoes, water, basil, thyme, red pepper, salt, pumpkin and corn. Cover and bring to a boil. Simmer for 10-15 minutes or until pumpkin and corn are done. Add fish and continue to cook for 5-10 minutes or until fish turns opaque and begins to flake when tested with a fork.[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tbsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Margarine or butter[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 cup[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Onion, Chopped[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 clove[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Garlic, crushed[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 2 cans[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Tomatoes, undrained, cut up (each can should be 1 pound or 16 ozs.)[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 3 cups[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Water[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Basil[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Thyme[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1/4 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Red pepper, crushed[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Salt[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 4 cups[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Pumpkin or winter squash, cut into 1-inch cubes[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 2 ears[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Corn, cut crosswise into 1-inch pieces[/font]
[signature]
[font "univers,arial,helvetica,times-roman,courier"]Serves 4-6[/font]
[font "univers,arial,helvetica,times-roman,courier"]Ingredients[/font]
[font "univers,arial,helvetica,times-roman,courier"]Method[/font] [right][font "univers,arial,helvetica,times-roman,courier"]2 lbs.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Blackfish fillets( Monkfish, Sea Bass, Cod, or Porgy can be substituted)[/font]
[font "univers,arial,helvetica,times-roman,courier"]Cut fish fillets into 1 to 2 inch pieces. In a arge saucepan melt margarine. Add onion and garlic and cook until tender. Add tomatoes, water, basil, thyme, red pepper, salt, pumpkin and corn. Cover and bring to a boil. Simmer for 10-15 minutes or until pumpkin and corn are done. Add fish and continue to cook for 5-10 minutes or until fish turns opaque and begins to flake when tested with a fork.[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tbsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Margarine or butter[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 cup[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Onion, Chopped[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 clove[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Garlic, crushed[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 2 cans[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Tomatoes, undrained, cut up (each can should be 1 pound or 16 ozs.)[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 3 cups[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Water[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Basil[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Thyme[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1/4 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Red pepper, crushed[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 1 tsp.[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Salt[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 4 cups[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Pumpkin or winter squash, cut into 1-inch cubes[/font] [right][font "univers,arial,helvetica,times-roman,courier"] 2 ears[/font] [/right]
[font "univers,arial,helvetica,times-roman,courier"]Corn, cut crosswise into 1-inch pieces[/font]
[signature]