Heart Healthy Fish Recipes

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Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish From [url "http://www.cookinglight.com/"]Cooking Light[/url]
Relish:
1 tablespoon white wine vinegar
1 tablespoon water
2 teaspoons sugar
1/4 teaspoon salt
1/2 cup chopped red onion
1 tablespoon minced fresh parsley
1/2 cup chopped yellow squash

Salmon:
6 (6-ounce) salmon fillets, skin on (1 inch thick)
1/4 teaspoon salt
Cooking spray
2 tablespoons Dijon mustard
2 tablespoons honey

To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.
Prepare grill.
To prepare salmon, sprinkle fillets with 1/4 teaspoon salt. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Serve with relish.

Yield: 6 servings (serving size: 1 fillet and 1/3 cup relish)

NUTRITION PER SERVING
CALORIES 323(40% from fat); FAT 14.5g(sat 2.5g,mono 7g,poly 3.2g); PROTEIN 35.5g; CHOLESTEROL 111mg; CALCIUM 21mg; SODIUM 430mg; FIBER 0.9g; IRON 1mg; CARBOHYDRATE 10.4g
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