09-23-2004, 12:54 PM
Prep: 5 min, Cook: 5 min. [ul] [li]1 lb. frozen corn [li]1 Tbs. unsalted butter[/li][/ul]
Place corn in a steamer basket over boiling water. Cover saucepan and steam about 4 minutes or until tender. Remove from pan and transfer to a bowl. Stir in butter and salt and pepper to taste.
Per serving: calories 116, fat 3.4g, 23% calories from fat, cholesterol 8mg, protein 3.3g, carbohydrates 22.2g, fiber 3.1g, sugar 2.1g, sodium 6mg, diet points 2.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.6, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0
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Place corn in a steamer basket over boiling water. Cover saucepan and steam about 4 minutes or until tender. Remove from pan and transfer to a bowl. Stir in butter and salt and pepper to taste.
Per serving: calories 116, fat 3.4g, 23% calories from fat, cholesterol 8mg, protein 3.3g, carbohydrates 22.2g, fiber 3.1g, sugar 2.1g, sodium 6mg, diet points 2.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.6, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0
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