09-23-2004, 12:55 PM
Prep: 10 min, Cook: 5 min. [ul] [li]10 ounces frozen corn [li]1 small red bell pepper, seeded and cut into thin 1 inch strips [li]1 small green bell pepper, seeded and cut into thin 1 inch strips [li]1 green chili pepper, seeded and finely chopped [li]1/2 red onion, chopped [li]2 Tbs. red wine vinegar [li]1-1/2 tsp. brown sugar [li]1 Tbs. olive oil [li]1/2 tsp. oregano, or 1 tsp. fresh, chopped[/li][/ul]
Place corn in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until tender. Transfer corn to a bowl. Add peppers and onion. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over corn mixture and toss.
Per serving: calories 113, fat 3.8g, 27% calories from fat, cholesterol 0mg, protein 2.7g, carbohydrates 20.5g, fiber 3.0g, sugar 5.7g, sodium 6mg, diet points 2.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.1, Very lean meat protein: 0.0
[signature]
Place corn in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until tender. Transfer corn to a bowl. Add peppers and onion. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over corn mixture and toss.
Per serving: calories 113, fat 3.8g, 27% calories from fat, cholesterol 0mg, protein 2.7g, carbohydrates 20.5g, fiber 3.0g, sugar 5.7g, sodium 6mg, diet points 2.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.1, Very lean meat protein: 0.0
[signature]