09-23-2004, 01:00 PM
Prep: 10 min, Cook: 15 min. [ul] [li]1 lb. potatoes, peeled and cut into 1 inch cubes [li]2 tsp. unsalted butter [li]1 onion, finely chopped [li]1 tsp. paprika [li]3/4 cup plain lowfat yogurt [li]1/8 tsp. salt optional[/li][/ul]
Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 12-15 minutes or until tender. Melt butter in a heavy nonstick skillet over medium heat. Sauté onions 7-8 minutes or until golden. Remove from heat and stir in paprika. Combine potatoes, onions, yogurt, salt and pepper to taste in a bowl. Mash potatoes thoroughly before serving.
Per serving: calories 188, fat 2.9g, 14% calories from fat, cholesterol 8mg, protein 5.6g, carbohydrates 36.0g, fiber 3.4g, sugar 7.5g, sodium 43mg, diet points 3.8.
Dietary Exchanges: Milk: 0.3, Vegetable: 0.8, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0
[signature]
Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 12-15 minutes or until tender. Melt butter in a heavy nonstick skillet over medium heat. Sauté onions 7-8 minutes or until golden. Remove from heat and stir in paprika. Combine potatoes, onions, yogurt, salt and pepper to taste in a bowl. Mash potatoes thoroughly before serving.
Per serving: calories 188, fat 2.9g, 14% calories from fat, cholesterol 8mg, protein 5.6g, carbohydrates 36.0g, fiber 3.4g, sugar 7.5g, sodium 43mg, diet points 3.8.
Dietary Exchanges: Milk: 0.3, Vegetable: 0.8, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0
[signature]