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Low-fat Barbecue Sauce
#1
Yield: 2 cups

1 lb Italian plum tomatoes, cored, and seeded
1 tb Worcestershire sauce
2 tb tomato paste
2 tb red wine vinegar
20 ml garlic, finely chopped
2 1/2 tb molasses
2 tb onion, finely chopped
1 ts mustard powder
1 ts chili flakes
1/4 ts salt
1/2 ts corn oil
1/2 ts Tabasco sauce
2 tb water

In a food processor, puree the tomatoes, and set aside. In a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil
for 2 minutes. Add the pureed tomatoes and remaining ingredients,
and simmer for 15 minutes, uncovered.
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