10-18-2004, 05:24 AM
4 c Cooked AM Beans (Adzuki Beans, Pinto Beans, Kidney Beans, Black Beans, Anasazi Beans)
2 c Water or stock
2 tb Lime juice
4 ts Olive oil
2 sm Onions; finely chopped
2 ts Chili powder
2 ts Sea salt; OR...
2 tb Tamari soy sauce
Simmer all ingredients until thick. Garnish with plain yogurt.
TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring water to a boil. Add beans. Turn temperature to low or simmer. Cover with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until beans are done.
VARIATION: Saute chopped green peppers, 2 finely chopped garlic cloves, 2 stalks of celery chopped, until barely tender. Add to soup and simmer
2 c Water or stock
2 tb Lime juice
4 ts Olive oil
2 sm Onions; finely chopped
2 ts Chili powder
2 ts Sea salt; OR...
2 tb Tamari soy sauce
Simmer all ingredients until thick. Garnish with plain yogurt.
TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring water to a boil. Add beans. Turn temperature to low or simmer. Cover with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until beans are done.
VARIATION: Saute chopped green peppers, 2 finely chopped garlic cloves, 2 stalks of celery chopped, until barely tender. Add to soup and simmer