10-18-2004, 05:25 AM
1 Quart jar with mesh top
1/2 c Adzuki or pichi bean seeds
1 1/2 c Lukewarm water
Place seeds in jar, add 3 times the water as seeds. Soak for 12 hours.
Rinse 3 to 4 times daily for 3 to 4 days.
Harvest when the sprouts are 1/2 to 1-1/2 inches long.
Good in salads or casseroles, or stir fried. Also delicious baked into whole grain breads or muffins.
Makes about 2 cups of sprouts.
[signature]
1/2 c Adzuki or pichi bean seeds
1 1/2 c Lukewarm water
Place seeds in jar, add 3 times the water as seeds. Soak for 12 hours.
Rinse 3 to 4 times daily for 3 to 4 days.
Harvest when the sprouts are 1/2 to 1-1/2 inches long.
Good in salads or casseroles, or stir fried. Also delicious baked into whole grain breads or muffins.
Makes about 2 cups of sprouts.
[signature]