02-20-2007, 02:15 AM
Ingredients :
4 tbl Light vegtetable oil
2 cup Onions finely chopped
1 tbl Garlic, minced
2 tbl Jamaican Curry powder
2 lb Lean Boneless Goat Meat
1/4 lb Potato, cubed
1 cup Rich beef broth
1 cup Coconut milk (optional)
2 tbl Fresh Cilantro or Coriander
Method :
Heat two tablespoons of oil in a heavy bottomed pan. Add meat and sear until browned. Remove meat to a platter. Add the remaining two tablespoons oil. Add onions and cook until they turn soft and glazed. Stir in garlic and curry powder. Return meat to the pan, add broth, coconut milk, and salt. Cover and cook over low heat, until the meat is tender (about one-and -a-half hours). Add potatoes during the last 20 minutes of cooking. Stir in chopped coriander.
4 tbl Light vegtetable oil
2 cup Onions finely chopped
1 tbl Garlic, minced
2 tbl Jamaican Curry powder
2 lb Lean Boneless Goat Meat
1/4 lb Potato, cubed
1 cup Rich beef broth
1 cup Coconut milk (optional)
2 tbl Fresh Cilantro or Coriander
Method :
Heat two tablespoons of oil in a heavy bottomed pan. Add meat and sear until browned. Remove meat to a platter. Add the remaining two tablespoons oil. Add onions and cook until they turn soft and glazed. Stir in garlic and curry powder. Return meat to the pan, add broth, coconut milk, and salt. Cover and cook over low heat, until the meat is tender (about one-and -a-half hours). Add potatoes during the last 20 minutes of cooking. Stir in chopped coriander.